Cooking Chicken in a George Foreman Rotisserie: Step-by-Step Guide

Cooking chicken in a George Foreman Rotisserie is a delicious and efficient way to prepare a healthy meal. This rotisserie not only ensures that the chicken is cooked evenly but also adds a delightful roasted taste to your dish. Follow this step-by-step guide to enjoy a perfectly cooked rotisserie chicken.

Preparation Steps

Part 1: Preparation of the Chicken

Before you start cooking, you need to prepare the chicken well to ensure it's safe and flavorful.

Wash the chicken thoroughly. Rinse the chicken both inside and out to remove any dirt or bacteria. This is a crucial step to maintain food safety.

Dry the chicken. Pat the chicken dry with paper towels to remove excess moisture, which helps the chicken to crisp up as it cooks.

Rub with olive oil (trussing). Apply a small amount of olive oil to the chicken. This will help lock in moisture and add a nice flavor. Be careful not to use too much oil.

Mix the spices. Combine your preferred spices and seasonings. The amounts should be adjusted based on your taste and the size of the chicken. For example, a whole chicken might require more seasoning than a smaller part.

Wrap and refrigerate. Place the seasoned chicken on a plate and cover it with plastic wrap. Refrigerate the chicken for 4 to 24 hours. The longer it sits, the more flavorful it will become.

Part 2: Cooking the Chicken

Cooking the chicken on the rotisserie involves several steps to achieve the best results.

Preheat the rotisserie. Follow the manufacturer’s instructions to preheat your George Foreman rotisserie. This step is crucial to ensure even cooking.

Prepare the chicken. Remove any giblets or innards from the cavity and pat the chicken dry with paper towels. This step ensures that the chicken is well-prepared for cooking.

Attach the chicken to the rotisserie spit. Place the prong on the rotisserie spit, tighten it down, and then push the chicken onto it. Make sure it’s attached securely so it rotates evenly.

Place the chicken on the rotisserie bar. Once the chicken is properly attached, place it on the rotisserie bar according to the manufacturer’s instructions.

Set the cooking time. According to the guidelines, the cooking time is approximately 25 minutes per pound, or 450 grams, of chicken. You can start with a 1-hour timer as a general guideline but adjust according to the size and type of chicken.

Check for doneness. Use a meat thermometer to check the internal temperature of the chicken. The ideal temperature is 160°F (71°C) with no more pink meat. If you're unsure, it's always better to err on the side of caution and cook a little longer.

Serve and enjoy. Once the chicken is fully cooked, carefully remove it from the rotisserie and let it rest for a few minutes. Slice and serve hot.

Note: Some people like to baste the chicken with garlic butter while it rotates to add extra flavor. However, this is optional, and personal preference will determine if you choose to do this.

Additional Tips

Cooking chicken in a George Foreman Rotisserie is a versatile method, but it has its limitations. For instance, it's not the best choice for large bones or a lot of grease (like leg quarters), as it may not handle them as effectively as an oven. Instead, opt for an oven if you plan to cook large amounts of chicken.

Always check your manufacturer’s instructions to ensure you follow the correct procedures for your specific rotisserie model. Safety and food quality are always the top priorities in cooking.