Do Not Bind with Tape: Safely Flattening Your Chest

Looking to flatten your chest for personal or social reasons? It’s important to approach this process with care, especially if other methods have proven ineffective or uncomfortable for you. While some may consider using flextape as an alternative, it is strongly discouraged. This article explores safer methods and stresses the importance of using proper binders to avoid permanent damage and ensure your health.

The Risks of Using Tape for Binding

The dangers of using tape to bind your chest are significant. One of my former clients experienced a broken rib and punctured lung after using tape, which underscores the severe risks involved. The risks associated with using tape include:

Damage to the ribs, which can result in broken bones and severe pain. Harm to the spine, which can lead to long-term issues with posture and mobility. Difficulty breathing due to constricted chest walls. Permanent nerve damage, which can significantly impact your quality of life.

These risks are not theoretical; they are real and can have long-lasting consequences. It is crucial to prioritize your health and safety when considering chest binding methods.

Standard Binders Are Your Safest Option

The safest and most reliable method to flatten your chest is to use a standard binder. Binders are specifically designed for this purpose and are proven to provide flattening without the risks associated with other methods. If you have difficulty finding a binder that works for you, it might be worth exploring different brands and models.

Why Standard Binders Might Not Work

It’s important to recognize that if a binder is not working for you, it may not be due to your personal use, but rather the fit or quality of the binder itself. Some reasons why a binder might not be effective include:

The binder is worn out and no longer providing a secure fit. It is not the correct size or type for your body. The binder doesn't fit properly and is causing discomfort or additional strain.

In these cases, investing in a new binder or trying a different type of binder might be necessary. If you find that your current binder is too tight or uncomfortable, you can also try layering with loose-fitting shirts or wearing bagsier clothes.

Alternative Methods to Binding

Instead of using tape, consider using undershirts to provide compression and flattening. Options like:

Chest binders (specifically designed for this purpose) Compression shirts (off-the-shelf options that can offer some flattening) Loose-fitting clothing (baggy tops and loose-fitting shirts can help hide your chest)

By using these methods, you can achieve the desired flattening effect without putting your body at risk of injury. This approach is not only safer but also ensures that you can continue to live a fulfilling life without the constant threat of permanent damage.

Conclusion

It is crucial to prioritize your health and well-being when considering chest binding. Using flextape or other homemade binding methods is strongly discouraged due to the severe risks involved. Instead, use standard binders or explore other safer methods to achieve the flattening effect you desire. If you find that a binder doesn’t work for you, consider trying different brands, sizes, or additional layers of clothing.

Remember, your health should always come first. Seek professional advice and support if you need help finding the right solution for your unique needs.