Mango: The Quintessential Summer Fruit

When it comes to fruit, mango stands out as a quintessential summer delicacy. It is not just a popular choice due to its refreshing taste, but also because it is one of the first fruits to symbolize the arrival of summer. Harvested predominantly during the warmer months, mangoes are a must-have in many households when the temperatures soar.

When Is Mango Season?

Mango season typically starts in April and lasts until August, making it a summer fruit par excellence. In Queensland, popular mango varieties such as Kensington Pride and Calypso are available from autumn, while most varieties are only found during the summer months. This seasonal availability makes mangoes a beloved fruit, often referred to as the "King of fruits."

Why Is Mango a Summer Fruit?

Mangoes thrive in warm and humid conditions, with tropical climates being most conducive to their growth. These trees require months of hot and sunny weather to produce sweet and ripe fruit. The climate plays a crucial role in developing the unique flavors and textures that mangoes are known for. This explains why mangoes are more abundant and flavorful during the summer season.

Seasonality and Photoperiod

The seasonality of mangoes and other fruits like apple and jackfruit is influenced by their specific photoperiod requirements for flowering. These photoperiodic responses are essential for the plants to determine when to start the reproductive phase. Consequently, mango flowers in spring, and the fruit ripens depending on the climate, with the first fruit generally ripening by mid-summer. This natural cycle ensures that these fruits are available in abundance when their climatic conditions are most favorable.

Health Benefits of Mangoes

Beyond their seasonal appeal, mangoes offer numerous health benefits. They are packed with antioxidants, vitamin C, and other essential nutrients. Here are some of the health advantages:

Fighting Cancer: The antioxidants in mangoes can help combat oxidative stress, potentially reducing the risk of certain types of cancer. Regulating Cholesterol Levels: Mangoes are rich in fiber and antioxidants, which can help lower bad cholesterol levels. Cleansing Your Skin: Regular consumption of mangoes can improve skin health and detoxify the body. Regulating Diabetes: The low glycemic index of mangoes makes them a healthy choice for individuals with diabetes. Feeling Full Longer: High in fiber and moisture, mangoes can help promote satiety, aiding in weight management.

Where Mangoes Are Grown

Mangoes are not just a summer sensation in tropical regions. Some varieties, like the Alphonso mango, are particularly prominent in Indian markets. Known for their rich flavor and high-quality, Alphonso mangoes are typically the first of the Indian mangoes to hit the market in March, followed closely by Kesar and Badami as the rainy season progresses from Kerala to New Delhi and Calcutta.

While mangoes are primarily associated with the summer season, some varieties in the Andaman and Nicobar Islands are available in December and January. However, these are distinctly different varieties that grow during a different seasonal window.

Conclusion

Mangoes are not just a delightful summer treat; they are a nutrient-rich fruit that offers a plethora of health benefits. Their natural affinity to the summer season and the perfect conditions for growth make them a staple in many households. Understanding the seasonal nature of mangoes and their nutritional value can help us appreciate these fruits even more during their peak season.