Mastering the Art of Cooking Minute Steak in the Oven

Cooking minute steak in the oven is a quick, efficient, and delicious way to enjoy a perfect meal any evening. Whether you're seeking a simple weeknight dinner or an elegant weeknight feast, this method ensures a juicy, flavorful result every time. Below, you'll find a step-by-step guide to preparing your favorite minute steak using an oven, along with some additional tips and ideas.

Ingredients

Minute steak, approximately 1/2 inch thick Olive oil or butter Salt and pepper (Optional) Garlic powder, onion powder, or your favorite seasoning

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Steak

Pat the minute steak dry with paper towels. Rub both sides with olive oil or butter. Season generously with salt, pepper, and any additional seasonings you prefer.

Sear the Steak (Optional)

For added flavor, you can sear the steak in a hot skillet for 1-2 minutes on each side before placing it in the oven. This step is optional but enhances the flavor and texture.

Bake in the Oven

Place the steak on a baking sheet or in a baking dish. Bake in the preheated oven for about 6-8 minutes for medium-rare. Adjust the time if you prefer it more well done 8-10 minutes for medium.

Check for Doneness

Use a meat thermometer to check the internal temperature. For medium-rare, aim for about 135°F (57°C). For medium, around 145°F (63°C).

Rest the Steak

Once done, remove the steak from the oven and let it rest for about 5 minutes. This allows the juices to redistribute.

Serve

Slice against the grain and serve with your favorite sides.

Tips

Minute steak cooks quickly, so keep an eye on it to avoid overcooking. You can also add vegetables to the baking sheet for a one-pan meal.

Alternative Cooking Methods

If you're not worried about speed, you can bake the steak on a pan in the oven heated to 350°F (177°C) for several minutes until it's cooked through.

Using the Broiler

If you prefer a faster method or want to add a particularly smoky flavor, consider using the broiler:

Preheat your broiler to high heat. Place the steak on a broiler pan oiled with a bit of cooking spray. Using an oven mitt, slide the pan under the heat on a high rack so the meat is about six inches below the broiler. Do not walk away; the steak will cook really fast. You can probably leave the oven open while you do this to see and hear the cooking process better. Flip the steak once if necessary. If you don't have a broiler pan, you can use a cast iron skillet or a baking sheet with some foil on it. Watch closely since the grease won't drain down as it does in a broiler pan. It will pool as the steak heats up and can ignite as grease splatters close to the broiler element. Have a sturdy pan lid with a handle ready. If the steak catches fire, carefully pull the rack or pan out using your oven mitt and set the lid on top to extinguish the fire. This shouldn't damage your steak too badly, but you might need to lower the rack a bit and drain off any grease to continue if the steak isn't done.

Conclusion

With these simple steps and techniques, you can easily prepare delicious minute steak in the oven. Whether you opt for a quick sear, slow baking, or a high-heat broiling, the results will be consistently perfect. Give these methods a try and enjoy your perfectly cooked minute steak!