Sharing Bedrooms or Beds as Teenagers and Adults: Commonality, Benefits, and Transitions

Sharing a bedroom or bed, especially during the teenage years and into adulthood, can be a normal and sometimes beneficial experience for siblings. In this article, we will explore how common it is to share a bedroom or bed, the typical age when siblings start sharing, the reasons behind the shared rooms, and the potential benefits of this shared space.

The Commonality of Sharing Bedrooms or Beds

Many families experience the phenomenon of siblings sharing a bedroom or bed. My brother, cousin, and I shared a room and bed from when we were 10 and 11 until I went to college, and even when I came home, we would often sleep in his room. This wasn't because we had to, but rather because we wanted to.

Similarly, I have shared a bedroom with my sister since we turned adults, and it has been more than just a space to sleep; it has been a fun and intimate experience. In the context of shared bedrooms or beds, this scenario is not unique. According to the National Sleep Foundation, 27% of adults sleep with a family member or spouse, and many of these individuals are younger adults who still share a bedroom with a sibling.

Age and Reason for Sharing

So, at what age do siblings typically start sharing a bedroom or bed? While there is no set age, shared sleeping spaces are most common during early childhood when two siblings are still young. However, the practice continues into later years, especially if the siblings are close in age or particularly close. My brother, cousin, and I started sharing a room when we were 10 and 11 years old, which is consistent with data from various studies. The desire to share a space often persists beyond childhood if the siblings are still living together or if the shared space has a positive dynamics.

Some families may continue to share bedrooms past the teenage years, often due to space constraints, financial considerations, or the close-knit relationship between siblings. In my case, we continued to share a room well into our teenage years, and even after one sibling went to college, we continued to share a space because of our bond and the comfort and familiarity of the arrangement.

Benefits of Sharing Bedrooms or Beds

There are several benefits to sharing a bedroom or bed, particularly for siblings. These can include a sense of security, feeling connected, spill-over support, and even improved sleep quality. Having a shared space can foster a sense of safety and togetherness, especially for teenagers who are still navigating their identity and independence.

Moreover, sharing a bedroom can result in spill-over support during difficult periods. Siblings who share a space often provide comfort and support to one another, which can be especially beneficial during emotional or challenging times. In my case, my cousin and I would often share our feelings and experiences, providing mutual support and understanding.

Another aspect is the potential for improved sleep quality. A study published in Sleep journal found that individuals who share a bed with a loved one, such as a sibling or partner, often experience more restful sleep due to the calming effect of having a familiar presence. This can be particularly beneficial for adults who may be starting to navigate the pressures of adulthood and want to maintain a sense of security and comfort.

Conclusion and Future Considerations

In conclusion, sharing a bedroom or bed as a teenager or an adult is not uncommon and can have several positive impacts on sibling relationships. Whether it is due to a shared space in a family home or a personal choice to maintain a close bond, the benefits of sharing a bedroom can outweigh the potential drawbacks. If you or your siblings are considering sharing a space, it is important to communicate openly about the expectations and boundaries to ensure a positive and comfortable living environment. As the landscape of family living continues to evolve, the practice of sharing a bedroom or bed remains a testament to the enduring bond between siblings.