The Best Foot Segment for a Roundhouse Kick: Instep or Shin?
In the realm of martial arts, the roundhouse kick is a powerful and dynamic strike, often seen as a primary maneuver in various disciplines. Choosing the right part of the foot to make contact with the target is crucial for both effectiveness and safety. This article explores the key aspects of what part of the foot should be used for a roundhouse kick, focusing on the instep and shin, with insights from different martial arts disciplines.
Opting for the Instep:
When performing a roundhouse kick, the ideal striking surface is the instep or the top of the foot. This area provides a wide and solid surface, ideal for delivering significant power while minimizing the risk of injury to your foot. The instep is typically preferred in most martial arts forms such as kung fu, taekwondo, and boxing. The instep contains well-defined anatomical structures, making it a safer choice for martial artists.
Shin Strikes in Muay Thai:
In Muay Thai, a martial art known for its brutal and effective strikes, practitioners often use their shin for certain types of kicks, especially when targeting the legs or body of an opponent. The shin is a particularly powerful striking surface due to its hard and dense composition, allowing for a more penetrating and damaging strike. However, the extra distance required to strike with the shin can sometimes be compensated for with footwork and positioning.
Considering Other Foot Segments:
While the instep and shin are the most commonly used striking surfaces for a roundhouse kick, there are other options worth noting. The flat of the foot and the ball of the foot are also viable alternatives. The flat of the foot offers a broader hitting area and has been known to knock out opponents with its substantial surface. The ball of the foot, though requiring more precision, is an excellent tool for striking between an opponent's guard, providing a precise and effective strike.
Avoiding the Top of the Foot:
It is generally recommended to avoid striking with the part of the foot above the arch, as these areas contain some of the weakest bones in the body. Kicking with the top of the foot can lead to injuries, making it a less favorable option for most martial artists.
The METAR Tarsal Base Technique:
For those seeking the safest and most effective way to execute a roundhouse kick, striking with the base of the metatarsal, or the part of the foot where the ankle and foot meet, is recommended. This technique ensures that the foot does not undergo hyperextension or sustain higher risks of injury. Despite this, the defensive movement remains highly impactful, making it a preferred choice for many practitioners.
Conclusion
Choosing the right part of the foot for a roundhouse kick depends on the context and the martial arts discipline. The instep and shin are the go-to options, each with its unique advantages and applications. While other striking surfaces can be effective, ensuring safety and maintaining high performance are key considerations for martial artists.
References
How to Perfect the Roundhouse Kick
Martial Arts Roundhouse Kick
The Roundhouse Kick in Boxing